Butter is very important for health, so knowing information about artisan cultured butter Jakarta is just as important. The benefits of butter, especially butter produced from cows that eat grass fed (only eat grass) are many. Two of them are:
1. Butter contains conjugated linoleic acid
Conjugated linoleic acid (CLA) is a type of fat found in meat and dairy products that comes from ruminants such as cows, sheep and goats. In one experiment, grass-fed cows produced milk that provided 500% more CLA than cows fed a corn-based diet. Studies show that CLA may have some potential health benefits. However, human research findings are mixed. Some studies suggest that people with diets high in CLA may have a reduced risk of breast cancer, while other studies have found no correlation between the two.
Studies in animals its suggest supplements may have potential to reduce the risk of heart disease by reducing plaque buildup in the arteries. Nevertheless, several human studies analyzing the effects of CLA on plaque buildup have shown no benefit at all. Plus, most studies use concentrated forms of CLA, not tiny amounts, such as those found in servings of grass-fed butter. For this reason, it’s not clear what the effect will be. To sum up, more human studies are needed on the health benefits of CLA.
Summary
Grass-fed butter may contain more CLA per serving than just any ordinary butter. However, it’s unclear how the small amount of CLA in butter affects your health. More research in humans is needed.
2. Easy to add to your diet
Ultimately, grass-fed butter may be a relatively nutritious substitute for regular butter. Luckily, the taste and texture of the two are pretty much the same, and regular butter can easily be swapped out for grass-fed butter in any recipe. For example, grass-fed butter can be used in baking, greasing toast, or used in non-stick cooking.
Need to bear in mind that grass-fed butter is still a concentrated source of fat. While relatively healthy, it’s still best enjoyed in moderation to avoid unintentional weight gain. Also, be sure to include lots of other healthy fats in your diet. Eat foods like fatty fish , nuts and all contain fats to ensure you’re getting a wide variety of healthy fats.
Summary
When used in moderation, grass-fed butter is a relatively healthy and easy substitute for regular butter.
Grass Fed Butter and Artisan Cultured Butter Jakarta
Grass-fed butter is a good source of vitamin A and the antioxidant beta carotene. It also has a higher proportion of healthy, unsaturated fats and CLA than regular butter. What’s more, this butter provides vitamin K2, a form of vitamin K that plays an important role in the health of your bones and heart. Overall, grass-fed butter is a relatively healthy alternative to regular butter when consumed in moderation.
After long time research, it is scientifically concluded that butter is better for health. It contains healthy fats and is not a villain for people suffering from diseases caused by excess unhealthy fats inside the body. The darker the natural yellow color of butter, the greater the amount of beta-carotene. Beta-carotene is significantly higher in cow’s milk fat. That’s why butter made from cow’s milk is more yellowish.
Is Beta Carotene and Artisan Cultured Butter Jakarta
Beta carotene is a compound that is a fat-soluble nutrient. That means they are best absorbed and used by the body when consumed in healthy fats like butter. These compounds perform various functions in our body. Our body can convert this compound into vitamin A, an important factor for the health of the body’s organs. When we say good quality butter, this is what we mean.
Did you know that beta carotene is directly related to the type of feed the cattle graze with? Butter made from Cow’s milk from cows grazed on hay and grass tends to have higher concentrations of carotene compounds. Better quality butter or buttermilk is nature’s way of balancing your nutrition.
Health Benefits Of Beta Carotene In Butter
Increase Antioxidants
Antioxidants help in cell growth and repair. It rejuvenates and improves the health of our skin. They build immunity in our bodies and protect us from damage caused by microorganisms such as bacteria, fungi or viruses. Not only that, antioxidants are great for preventing several diseases.
Excellent Eye Health
Our body is able to convert this beta carotene compound into vitamin A. This vitamin helps in various bodily functions, especially the eyes. It prevents night blindness and also slows down age-related eye problems. Apart from that, vitamin A helps in building immunity in the body. It aids in the production of white blood cells which fight external microbes and pathogens.
Helps Cognitive Function
Recently many studies have shown that beta carotene consumed through dairy products such as butter improves cognitive function.
Anything consumed in excessive amounts invites unhealthy problems. But a balanced diet filled with the goodness of butter is somewhat beneficial. Talk to your nutritionist and find ways to incorporate delicious butter-based foods into your diet.
Grass Fed Butter
Some of the advantages of choosing grass fed butter are that it is made from 100% cow’s milk. The color is dark yellow due to the high concentration of beta carotene. This butter is a premium quality butter that is a rich source of various pro-vitamins, vitamins and healthy fats.
In the farming community, every spring their butter is prettier; more yellow. It’s interesting that we’re so used to pale butter. Now with the advent of more golden, amber artisanal butters, chefs want it on the table.
You may be wondering if dairies will start adding color to their butter? True, some commercial dairies do add color using annatto and sometimes it is also added to cheese to give it an attractive yellow-orange color.
What is annato? Annatto is the seed of the achiote tree which grows in tropical areas and comes from Central and South America. Seeing the perfect shade of yellow can affect the way our brain perceives the taste and it can make your enjoyment of butter higher. Those are some of the benefits of grass fed butter and if you are looking for information on artisan cultured butter Jakarta or in surrounding cities in Indonesia, you can contact De Grunteman Creamery
